Getting better sleep helps to balance your mental and physical health throughout the day. But, if you don’t practice good habits, you can’t get good sleep at night and you will oversleep in the morning.
According to the guidelines of the National Sleep Foundation, healthy adults must sleep 7 – 9 hours at night. So, if someone sleeps more than this, it is called oversleep. This can happen due to some medical conditions and bad habits.
Oversleep brings great discomfort to your body and mind. Also, Oversleeping can associate with many health problems such as type 2 diabetics, heart disease, headaches, depression, Obesity, etc.
Surely, it will negatively impact your daily schedules as well. For example, you will miss your bus and you will be late to go office or school on time.
In this article, let’s look at some bad habits, that make you oversleep in the morning.
1: Going To Bed Too Late
This is a very common reason for oversleeping. People are going to bed late for many reasons. Some of them are doing this for fair reasons. But, some of them are doing this without reason as a habit. However, going to bed late is very bad for your health and it will cause you to oversleep in the morning.
2: Eating Too Much Carbohydrate At Night
Eating too many carb foods always not good for the health. When we talking about oversleeping definitely eating too many carbs can cause you to oversleep. Because carbohydrates can increase the blood sugar level and giving you more energy to waking up more time at night.
3: Drinking Alcohol At Late Night
This is another bad habit that causes oversleeping. When you take alcohol at night you may fall asleep very quickly. But, you will wake up middle of the night without reason. This is happened due to the complicated process inside the body due to the alcohol. It can exhaust your body and mind make you oversleep.
4: Taking Drinks That Include Caffeine
This is another reason for oversleeping. Taking caffeine drinks at night such as coffee, tea, energy drinks, espresso, sodas, green tea, etc. night can delay your sleep. So, it causes you to oversleep in the morning.
5: Sleeping On Poor Ventilation Area
If you sleep on poor ventilation area, you can’t get good sleep at night. Because of the hot and stuffiness disturb to your sleep. It will definitely affect your wake up time in the morning.
6: Eating too Many Meals At Night
Some people use to have too many meals or snacks at night. This is not good for your health. Also, it will disturb your normal sleeping routine.
7: Napping During Day Time
Some people use to getting a nap during day time. This habit badly affect to your sleeping at night time and can cause to oversleep in morning. So, you need to get actions to avoid napping at day time such as go for walk, doing hobby, drink coffee or tea, etc.
8: Eating Late At Night-Time
This another reason for oversleeping. Some people are used to get their dinner late. This habit badly affects your sleep routine and cause you to oversleep in the morning. When you eat near your bedtime, you will difficult to sleep due to the slow down your metabolism and difficulty digesting. So, stay away from this bad habit and take your dinner earlier.
9: Not Having A Sleep Schedule
Having a sleep schedule is very important to go sleep on time. When you practicing this more times, your body automatically familiar with your schedule and give your proper sleep, and stop you from oversleeping.
10: Not Using An Alarm
Setting up an alarm clock is a great method to wake up on time. But, some people do not like to set up an alarm clock because they don’t like its loud sound. However, if you need to wake up moring on time, get a separate alarm or set the alarm using your phone.