In recent news, experts have spoken out against the potential health consequences of peeing in the shower. This prevalent practice, according to experts, may contribute to future issues, particularly in terms of pelvic floor dysfunction.
Many people have taken advantage of the possibility to discharge themselves while showering. This technique is more common than one might assume, whether it’s an attempt to conserve water or simply a question of convenience. However, scientists are now warning against this seemingly innocuous behaviour, highlighting the potential harm it can do.
Dr. Teresa Irwin, a well-known urogynecologist, recently used TikTok to address her fans, encouraging them to stop from urinating in the shower. “You need to stop peeing in the shower,” she said emphatically. Dr. Irwin described the conditioning effect that happens when the sound of running water is linked to the need to urinate. When people hear the sound of flowing water when showering on a regular basis, their bladders develop acclimated to it, resulting in an increased desire to urinate anytime they hear the sound of running water in other scenarios, such as washing their hands or doing dishes.
Dr. Alicia Jeffrey-Thomas, a respected pelvic floor therapist, echoed Dr. Irwin’s concerns in her own video. She emphasized the potential long-term consequences of this behavior. By peeing in the shower or sitting on the toilet while the water is running, individuals create a strong association in their brains between the sound of running water and the urge to urinate. This association, combined with the presence of pelvic floor dysfunction either currently or in the future, can lead to leakage issues whenever one hears running water outside the shower.
Dr. Jeffrey-Thomas specifically addressed those who were assigned female at birth, highlighting that their anatomical structure is not designed for urinating while standing. The pelvic floor muscles may not relax properly, hindering the complete emptying of the bladder. This incomplete emptying can contribute to various complications related to bladder function and pelvic floor health.
To address these concerns, Dr. Jeffrey-Thomas offered valuable advice. She recommended peeing before turning on the shower or any water source to minimize the association between running water and the urge to urinate. Furthermore, if the urge arises while in the shower, she advised individuals to try to ignore it and resist the temptation to relieve themselves.
While the revelation of potential health risks associated with peeing in the shower has sparked emotional reactions, with some individuals passionately defending the practice, it is essential to prioritize health over convenience. Saving water is indeed important, but not at the expense of one’s well-being. Experts urge individuals to consider the long-term implications and make informed choices regarding their pelvic floor health.
In response to concerns raised in the comments, it’s worth noting that the absence of running water during bathroom visits does not necessarily counteract the potential risks associated with peeing in the shower. The conditioning effect is primarily linked to the sound of running water, which triggers the urge to urinate. Additionally, the personal experience of feeling the urge to pee when in contact with water, such as swimming, further underscores the influence of conditioned responses.
In conclusion, the habit of peeing in the shower, once seen as innocuous or environmentally friendly, now comes with potential health risks. Experts strongly advise against this practice due to its association with pelvic floor dysfunction and the subsequent leakage issues it may cause. By prioritizing pelvic floor health, individuals can ensure their well-being and prevent future complications. Remember, it is crucial to heed the advice of medical professionals and make informed decisions for the sake of your overall health.
